Mercy Miami Hospital - April 11, 2017

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 tsp fresh parsley, chopped
  • 1 tsp fresh garlic, minced
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • Zest of 1 lemon
  • 2 cups fresh sliced beets, cut into 1/8-inch slices

Directions

Preheat oven to 350°F.

For the beets: Wash, peel and slice into 1/8-inch thick pieces. Yield is 2 cups sliced beets.

In a medium size bowl, combine all the ingredients except for the beets - mix thoroughly and set aside.

Place prepared beets in bowl with marinade and toss to coat.

Spread beets out on a non-stick sheet pan and bake in the oven for 25 minutes or to desired degree of doneness.

Nutritional Information per Serving

Calories: 70; Sodium: 200 mg; Sugars: 5 g; Cholesterol: 0 mg; Saturated Fat: .5 g; Fiber: 2 g; Protein: 1 g; Carbohydrate: 7 g


Note for All Recipes: If you have a disease that is actively affecting your digestion, adapt recipes to your needs.

Disclaimer

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

This content originally appeared on Sharecare.com.