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heart health

2 min Read Time

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

January 9, 2018

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

2 min Read Time

May 16, 2017

Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.